“Circle 7” by admin | Jun 24, 2008 | Uncategorized | 1 comment Today’s Workout: “Circle 7” Rope Climb Air Squat Press Tire Jump Kettlebell Swing Dumbbell Thruster Concept 2 Row 1-minute max reps at each station 2 Rounds – 1 minute rest in between rounds. Connor got a helping hand from his grandpa to help add up his score for today’s WOD, “Circle 7”. That hand totals 287 points. Great job Connor! 1 Comment adobo on June 24, 2008 at 6:13 am Love this shot! Way to go Connor!!! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Love this shot! Way to go Connor!!!