Today’s Workout:
“Circle 7”
Rope Climb
Air Squat
Tire Jump
Kettlebell Swing
Dumbbell Thruster
Concept 2 Row

1-minute max reps at each station
2 Rounds – 1 minute rest in between rounds.

Connor got a helping hand from his grandpa to help add up his score for today’s WOD, “Circle 7”. That hand totals 287 points. Great job Connor!