Today’s Workout:
“Circle 7”
Rope Climb
Air Squat
Press
Tire Jump
Kettlebell Swing
Dumbbell Thruster
Concept 2 Row
1-minute max reps at each station
2 Rounds – 1 minute rest in between rounds.
Connor got a helping hand from his grandpa to help add up his score for today’s WOD, “Circle 7”. That hand totals 287 points. Great job Connor!
Love this shot! Way to go Connor!!!