Our members show off their frog-like form!
(Top Row: David, Bottom Row: XSV)
Today’s Workout:

“Fried Frogs”
For Time:
 8 /20
650 M Run
Up, down, up down, up down! You may feel like, look like a frog while doing a Thruster or a Burpee, but after doing a WOD full of only Thrusters and Burpees, you are probably feeling more like “Fried Frogs”!