Today’s Workout
“Pre-4th”
20 Tire Jumps
15 Sit-ups
10 Push-ups
5 Dumbbell Snatch (each hand)
5 rounds for time
Yesterday’s Workout
“Karen”
150 Wall Ball
For Time
I’ve known about “Karen” for a year now and have always been afraid of her. Glad to get that nasty girl off my chest. Surviving workouts that scare us is part of the exhilaration and fuel the CrossFit addiction. Kimo
4th of July Class Schedule
9:00am
12:00noon
We will only be having two classes. NO 3pm or 6:30pm Happy Independence Day!