Today’s Workout
20 Tire Jumps
15 Sit-ups
10 Push-ups
5 Dumbbell Snatch (each hand)
5 rounds for time

Yesterday’s Workout
150 Wall Ball
For Time

I’ve known about “Karen” for a year now and have always been afraid of her. Glad to get that nasty girl off my chest. Surviving workouts that scare us is part of the exhilaration and fuel the CrossFit addiction. Kimo

4th of July Class Schedule
We will only be having two classes. NO 3pm or 6:30pm Happy Independence Day!