CrossFit Workout 100 Burpees for Time
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Today (Monday, July 21, 2008), Kimo and I, did 100 Burpees for time to buy into CrossFit Santa Cruz’s Burpee Challenge (click on here for details)!
Kettlebell Sumo Deadlift High Pull
15 seconds work
30 seconds rest
5 rounds for time
Best of da Best!!!! Both of you are just crazy HARDASSESSSSS! Awesome, insprirational and hope its NOT part of this weeks WOD!