Elyse is taking this 35lbs plate out for a 100 meter run. Overhead movements stress the core and force your abdominals to execute their primary function which is midline stabilization.
Today’s Workout:
“OPC”
1 round for time of:
650 meter Run
40 Squats
100 meter Overhead Plate Carry
30 un-anchored Sit-ups
100 meter OPC
20 Push-ups
100 meter OPC
10 Tuck Jumps
650 meter Run
Hi HF! We’re coming to your neck of the woods next week to visit family and for a vacation. Hope we’ll be able to stop by to do a WOD or at least check the place out. =]
Sakura
You go girl!!!