by admin | Jul 16, 2008 | Uncategorized
Above (from left to right): Emily, Deidre, Meagan, Treasure, and AuroraConsistency is always the key to success in any endeavor. Emily, her three daughters and her niece have been consistently showing up 3x a week for the last six weeks. They shared that previous to...
by admin | Jul 12, 2008 | Uncategorized
A few days ago I was inspired by a 14-year-old girl named Kallista Pappas. Click on the title bar above the photo for an article about a new inspiration named Dara Torres. Middle age is looking pretty good.
by admin | Jul 12, 2008 | Uncategorized
NW Bellevue’s Workout of the Day:5 rounds for time of:10 Deadlifts (rx: 60 kgs)15 BurpeesToday, I trained with the afternoon class at Northwest’s Bellevue CrossFit studio in Washington! Although I was pretty winded during the workout, from not doing...
by admin | Jul 8, 2008 | Uncategorized
There were many champions at this year’s Second Annual CrossFit Games. Here is my favorite. Fourteen year old Kallista Pappas. Watch her inspirational video at http://www.crossfit.com/ . This girl’s heart makes me proud to be a part of a community striving...
by admin | Jul 7, 2008 | Uncategorized
Top female CrossFitters – 1st: Caity Matter (Rogue Fitness), 2nd: Tanya Wagner (CrossFit Apex), 3rd: Gillian Mounsey (CrossFit NYC)Top male CrossFitters – 1st: Jason Khalipa (CrossFit Unlimited), 2nd: Josh Everett (Mike’s Gym), 3rd: Jeremy Thiel...