Fabulous Five are Fully Committed

Above (from left to right): Emily, Deidre, Meagan, Treasure, and AuroraConsistency is always the key to success in any endeavor. Emily, her three daughters and her niece have been consistently showing up 3x a week for the last six weeks. They shared that previous to...

Dara Torres – 41 Years Young

A few days ago I was inspired by a 14-year-old girl named Kallista Pappas. Click on the title bar above the photo for an article about a new inspiration named Dara Torres. Middle age is looking pretty good.

CrossFit in Seattle

NW Bellevue’s Workout of the Day:5 rounds for time of:10 Deadlifts (rx: 60 kgs)15 BurpeesToday, I trained with the afternoon class at Northwest’s Bellevue CrossFit studio in Washington! Although I was pretty winded during the workout, from not doing...

Be Inspired!

There were many champions at this year’s Second Annual CrossFit Games. Here is my favorite. Fourteen year old Kallista Pappas. Watch her inspirational video at http://www.crossfit.com/ . This girl’s heart makes me proud to be a part of a community striving...

CrossFit Games 2008

Top female CrossFitters – 1st: Caity Matter (Rogue Fitness), 2nd: Tanya Wagner (CrossFit Apex), 3rd: Gillian Mounsey (CrossFit NYC)Top male CrossFitters – 1st: Jason Khalipa (CrossFit Unlimited), 2nd: Josh Everett (Mike’s Gym), 3rd: Jeremy Thiel...