Above: David at the top of his Burpee!

Today’s Workout:
“Quarter Gone Bad”
5 rounds for total reps, of:
(135 lbs./95 lbs.) Thrusters, 15 seconds
45 seconds rest
(50 lbs./25 lbs. weighted) Pull-up, 15 seconds
45 seconds rest
Burpees, 15 seconds
45 seconds rest

650 M Run for time

Post score and time to comments.

**Click on the Post Title to see CrossFit Demo video on “Quarter Gone Bad”.