Above: David at the top of his Burpee!
Today’s Workout:
“Quarter Gone Bad”
5 rounds for total reps, of:
(135 lbs./95 lbs.) Thrusters, 15 seconds
45 seconds rest
(50 lbs./25 lbs. weighted) Pull-up, 15 seconds
45 seconds rest
Burpees, 15 seconds
45 seconds rest
650 M Run for time
Post score and time to comments.
**Click on the Post Title to see CrossFit Demo video on “Quarter Gone Bad”.
Yo’ Coach and Maneater!
I’m in Seattle right now freezing my not-so-hardass off!
I miss Crossfit.
I do NOT miss burpees.
K-den,
Adobo in Federal Way
We miss you too Adobo!!
Burpees are waiting your return!! 🙂