Above:  Jan and Pat pose in front of their tough Workout of the Day (the lime green workout to the left of Pat’s head)!

Today, 2 of our members created a WOD (Workout of the Day) to welcome me back from my 12 day trip to Oregon and Seattle. They chose the “Fight Gone Bad” template with 1 minute on each element for max reps, but made it only 2 rounds. I was very nervous about their challenging creation, because I had very minimal time for exercise while I was on the mainland. But, when it was all said and done, including the 650 M Run around the block, the workout was just what I needed! I really missed CrossFit and the Hardass Fitness gang and I’ll definitely think twice about leaving again! Thanks for the butt-kicking!

Today’s Workout:
“Welcome Back Elyse! Love, Jan & Pat”
1 minute for Max Reps, of:
Concept 2 Row (Calories)
Wall Ball
Tire Jump
Air Squats
Standing Lunges
(2 rounds, 1 minute rest between rounds)
650 M Run (for time)

Post total reps and run time to comments.