“WTF” by admin | Jul 19, 2008 | Uncategorized | 0 comments Above: One of our newer members, Bert, does Ball Cleans for the first time! Great form! Today’s Workout:“WTF”3 rounds for time, of:15 Ball Cleans15 Overhead Squats15 Ring Dips650 M Run Post time to comments. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ