Today’s Workout:
“CrossFit Baseball”
1st base = 10 push-ups
2nd base = 10 squats
3rd base = 10 burpees
Home base = 10 reps of a randomly selected movement.
*Start with everyone running a 650 M Run (worth 2 points upon completion).
**Max runs completed collectively per team wins. Successfully rounding all the bases equals one run. Each base should be at least 100m apart.
This workout was taken from CrossFit By Overload.