Above:  Pat rips through the knees to elbows with great form!

Fighting the “Filthy 50” fatigue is not an easy task. Its definitely called “Filthy 50” for a reason.

Today’s Workout:
50 Tire Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Good Mornings
50 Wall Ball
50 Burpees
50 Double-Under Jump Rope
1 round, for time.

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