Above: Koko Head Staircase.
“Make your preparations, and assault your target, never forgetting that victory is the end state of persistence.”
5 rounds for time, of:
100 Single-Under Jump Rope
10 Sumo Deadlift High Pulls (with Kettlebell)
10 Toes to Wall
*Single-Unders remain the same (100 reps) each round.
**Add 10 reps (to SDHP and Toes to Wall) each round.
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