“Improvement begins with I.” -Arnold H. Glasgow

Above:  Our Tuesday evening CrossFit Class gets to work with Today’s WOD “-2, +2”!

Today’s Workout:
“Minus 2, Plus 2”
For time:
20 Air Squats
2 Burpees
18 Air Squats
4 Burpees
16 Air Squats
6 Burpees
14 Air Squats
8 Burpees
12 Air Squats
10 Burpees
10 Air Squats
12 Burpees
8 Air Squats
14 Burpees
6 Air Squats
16 Burpees
4 Air Squats
18 Burpees
2 Air Squats
20 Burpees

**Air Squats and Burpees combo can be substituted with Overhead Squats and Push-Ups

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