Above: CrossFit Hawaii members push through Today’s WOD!
Today’s Workout:
“Nothing Left!”
2 rounds, 1 minute for max reps, of:
Concept-2 Row (for calories)/Tire Jump
Push Press
Ring Push-ups
Wall Ball
Pole Sit-ups
Sumo Deadlift High Pull
*1 minute rest between rounds.
650 M Run (after 2 rounds)
Post score to comments.