Above: Damien at the bottom of his clean in Today’s WOD. Damien, comes to CrossFit classes with his mother, Danielle. Together, they hold each other accountable and push each other through the intense WODs.

Today’s Workout:
4 rounds for time, of:
20 Cleans
20 Front Squats
10 Deadlifts
Runs can be done in any order during the workout.
2 Circle Runs
2 650 M Runs

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