by admin | Aug 25, 2008 | Uncategorized
Above: Morning group blasts through “FGB”!Today’s Workout:”Fight Gone Bad”3 rounds for max reps, of:1 minute on each element.1 minute rest between each round. Concept 2 Row (for calories)Wall Ball (10′ target)Sumo Deadlift High...
by admin | Aug 23, 2008 | Uncategorized
Above: New CrossFit Hawaii member, Tyler, and the rest of the Saturday morning gang get down with Drop 10!Today’s Workout:”Drop 10″For time:50 Squats40 Lunges30 Sit-ups20 Push-ups10 Burpees**Each round drop 10 reps in each element, until there is...
by admin | Aug 22, 2008 | Uncategorized
Above: James at the top of his Thruster during today’s WOD!Today’s Workout:”Annie Loves Thrusters”For time:50-40-30-20-10Double UndersSit-upsThrustersPost time to comments.
by admin | Aug 22, 2008 | Uncategorized
Above: Damien at the bottom of his clean in Today’s WOD. Damien, comes to CrossFit classes with his mother, Danielle. Together, they hold each other accountable and push each other through the intense WODs.Today’s Workout:4 rounds for time, of:20 Cleans20...
by admin | Aug 21, 2008 | Uncategorized
Above: The 3pm class works through the Burpees and Wall Ball in a partner competition!Today’s Workout:”Team 250″2 person team.Only 1 person per element at anytime during workout.Fastest way to 250 reps total, of:BurpeesWall BallPost times to...
