Today’s Workout:
“Tainted 25”
1 round for time, of:
25 Tire jump (24″ tire)
25 Jumping pull-ups
25 Kettlebell swings (1 pood)
25 Walking Lunges
25 Knees to elbows
25 Push press (45 lbs)
25 Back extensions/Good Mornings (45 lbs)
25 Wall ball (20 lbs ball)
25 Burpees
25 Double-under Jump Rope
**Prescribed height/weights for men are shown in parentheses.
***100 Single-under Jump Rope can be done instead of 25 Double-under Jump Rope
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