Above: Kristi (weighted squats), Dom–visiting from NY (weighted walking lunges), and Kahi (“Take It With You” Circle Run) demonstrate Today’s quad killer, “Take It With You”!
Today’s Workout:
“Take It With You”
5 Rounds for time, of:
20 Weighted Squats (M-15/20lbs, W-8/10lbs)
20 Weighted Walking Lunges (M-15/20lbs, W-8/10lbs)
1 “Take It With You” Circle Run (M-15/20lbs, W-8/10lbs)
650 M Run (for time after 5 Rounds completed)
Post time to comments.