Although Knees to Elbows might not be the easiest abdominal exercise, it is very effective in strengthening the abdominal section. Knees to Elbows is a total body movement that not only requires core and arm strength, but also a degree of shoulder, back and hip strength. And, because it incorporates total body strength and movement, Knees to Elbows is far more functional than any ‘ab’ machine. Watch the video below to see the breakdown as well as modifications of Knees to Elbows!
45 seconds work, 15 seconds rest, of:
Knees to Elbows
10 rounds for total reps.
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