“Knowing is not enough; we must apply. Willing is not enough; we must do.”
-Johann Wolfgang von Goethe
Above: Rain did not stop our evening class from doing their Tire Jumps!
Today’s Workout:
“Atrocious”
6 rounds for max reps, of:
30 seconds each, rest at the end of each round.
Press
Rope Climb
Wall Ball
Tire Jump
Circle Run
Rest
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