“Knowing is not enough; we must apply. Willing is not enough; we must do.” 
-Johann Wolfgang von Goethe

Above:  Rain did not stop our evening class from doing their Tire Jumps!

Today’s Workout:
6 rounds for max reps, of:
30 seconds each, rest at the end of each round. 

Rope Climb
Wall Ball
Tire Jump
Circle Run

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