“I’ve always believed that if you put in the work, the results will come. I don’t do things half-heartedly. Because I know if I do, then I can expect half-hearted results.”
-Michael Jordan
Above: Nancylee is back in action! Welcome back girl! We missed you!
Today’s Workout:
“Burp-Jack Sandwich”
For time:
650 M Run
3 rounds:
20 Deadlifts
20 DB Thrusters
20 Burp-Jacks (Burpee minus the push-up)
650 M Run
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