“I’ve always believed that if you put in the work, the results will come. I don’t do things half-heartedly. Because I know if I do, then I can expect half-hearted results.” 

-Michael Jordan

Above:  Nancylee is back in action!  Welcome back girl!  We missed you!

Today’s Workout:
“Burp-Jack Sandwich”
For time:
650 M Run
3 rounds:
20 Deadlifts
20 DB Thrusters
20 Burp-Jacks (Burpee minus the push-up)
650 M Run

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