“You may delay, but time will not.”
-Benjamin Franklin
Above: Tyler does thrusters with a bar for the first time! Today’s WOD was named after a member said the workout was deceptive because it looked fairly “easy”, but ended up being very challenging!
Today’s Workout:
“Deceptive”
650 M Run
5 rounds, of:
10 Thrusters (M-95lbs/W-65lbs)
10 Burpees
*The 5 rounds of Thrusters and Burpees begins after run, there is only one 650 M Run in this WOD.
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