“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” 
-John Wooden

Above: Chris Speal does “Fran” in 2:05!

Also, CLICK HERE and watch VIRTUAL FRAN, an awesome awesome video on crossfit.com about how fast “Fran” can truly be compressed! Who’s going to do “Fran” sub 2-minutes first?

Workout of the Day:
“Fast Fran”
3 rounds for time, of:
Jumping Pull-Ups

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