“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”
Top: Have trouble explaining “Fight Gone Bad”? This video should do the trick!
Bottom: The guys posed for a picture after “Fight Gone Long”! Today’s afternoon gang welcomed a visitor from San Francisco CrossFit, Roop (grey shirt)! We’re all glad he stopped in for a class!
“Fight Gone Long”
A variation of “Fight Gone Bad”:
2 rounds for max reps.
90 seconds at each station with a 90 second rest between rounds.
Concept 2 Row (Calories)
Sumo Deadlift High Pull
Post score to comments.