“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”
-Vince Lombardi

Top:  Have trouble explaining “Fight Gone Bad”?  This video should do the trick!
Bottom:  The guys posed for a picture after “Fight Gone Long”!  Today’s afternoon gang welcomed a visitor from San Francisco CrossFit, Roop (grey shirt)!  We’re all glad he stopped in for a class!

Today’s Workout:
“Fight Gone Long”
A variation of “Fight Gone Bad”:
2 rounds for max reps.
90 seconds at each station with a 90 second rest between rounds.

Concept 2 Row (Calories)
Wall Ball
Sumo Deadlift High Pull
Tire Jump
Push Press

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