“Every day, in every way, I am getting better and better.”
-Emile Coue
Above: Dumbbell Thrusters!!!
“Grinder”
5 rounds for time, of:
10 DB Thrusters
10 Pull-Ups
1 Circle Run
Post time to comments.
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20 minutes, max rounds!….hurt like hell!!!! almost had a visit from mr. puckie, jelly leg weekend, lats hurt, arms hurt, not to mention pull-up blisters. need at least a week to recover from this one….NAH, B back in a day or two…. NO PULL-UPS PLZ!