“The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.”

-John Wooden 

Above:  Johnelle, Shana, and Jordan give us a preview of their “gun show”!  Great work so far girls!  Keep it up!

Goals are good.  Goals are important.  In life, goals can motivate us to do something we once thought was “impossible”.  In CrossFit, goals can inspire and motivate us.  Goals can push us to reach a PR.  Goals can push us through a WOD.  Goals are good.  But, goals are only words if you don’t take action!  Whether your goal is to do a full push-up, improve your overall fitness level, or to prepare for an upcoming basketball season, your goals will only be wishful thinking unless you hold yourself accountable and get moving on achieving them!

Three of our newer members, Johnelle, Shana, and Jordan (pictured above) have been moving on their personal goals.  These three high school ballers have been coming to CrossFit classes for the past 2 weeks and have been kicking butt during the WODs.  They are teammates preparing themselves for their upcoming high school basketball season.  With each workout, these girls have been getting stronger both mentally and physically.  I can’t wait to see them in action on the court in November!  Personally, I would hate to be their opponents!

Keep up the great work everyone and remember to keep reaching for your goals… whatever they might be!  See you in the studio!

Elyse “Maneater”

Today’s Workout:
“Manolo KHON Wild”
3 rounds for max reps, of:
1 minute on each element.
Tire Jump
KB Swings
Wall Ball
Rope Climb
Farmer’s Walk

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