“Become so wrapped up in something that you forget to be afraid.”
-Lady Bird Johnson
Above: Kahi showing off her single arm dumbbell snatch! Great form!
Today’s Workout:
For time:
10 Wall Ball
10 Sit-Ups
10 KB Swings
10 DB Single Arm Snatches (or 5 on each arm)
2 rounds
650 M Run
10 Wall Ball
10 Sit-Ups
10 KB Swings
10 DB Single Arm Snatches (or 5 on each arm)
2 rounds
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