“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of the goal-a commitment to excellence-that will enable you to attain the success you seek.”

-Mario Andretti

Above:  That kettle-bell doesn’t look that intimidating when Kilimai holds it!  But ask anyone who had to use that for their weighted squats and they’ll tell you otherwise.

Today’s Workout:
5 rounds for time, of:
20 Weighted Squats
20 Weighted Lunges
20 Push-Ups
20 Mountain Climbers

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