7 rounds for time, of:
10 Med Ball Squat Cleans (M-20lbs/W-14lbs)
Today’s WOD was the same WOD that Elyse did in her Level 1 CrossFit Certification Camp, taking place at CrossFit Marina in Huntington Beach, CA. Some of the coaches at her camp include, Greg and Malley Amundson, Tony Budding, Josh Everett, and Dave Castro. Elyse was the first female to finish this WOD at the Level 1 Cert Camp (only a few men were faster). She finished this WOD, in 9:42, using a 16lbs Med Ball for the Squat Cleans (instead of the prescribed 14lbs).
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