“The greatest failure is the failure to try.”
-William A. Ward
Above: Todd, showing perfect form on the top of his 95 lbs Thruster! Todd had the fastest prescribed “Fran” time, today, finishing in 8:01! Awesome job!
Above: We, Kimo and I, also did Fran for our WOD! We both ended up beating our previous Fran times from September! Watch above!
Today’s Workout:
“Fran”
For time:
21-15-9
Thrusters (95/65lbs)
Pull-Ups
Post time to comments.
Good Luck Elyse at CrossFit Level I cert in la la land….XFIT Marina! relax, NJoy and kick some hardA$$!