Today, we held a special Saturday class for a member who just celebrated a birthday this past week! At her request, we did “Filthy 50”. If you’d like to do a special workout (a workout you’ve wanted to do or just a workout you come up with) for your birthday, please let us know! Birthdays are always better when one of your presents is a CrossFit workout in your honor! Get your CrossFit on!

Today’s Workout:
“Filthy 50”
For time:
50 Tire Jumps (20″)
50 Jumping Pull-Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Good Mornings
50 Wall Ball
50 Burpees
50 Double-Unders

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