“If you want to get somewhere you have to know where you want to go and how to get there. Then never, never, never give up.”
-Norman Vincent Peale
Above: The twins showing off their form in the bottom of an Olympic Snatch!
Today’s Workout:
“Misery-Go-Round”
4 rounds for max reps, of:
(1 minute each exercise, with a 1 minute break between rounds.)
Wall Ball
Rope Climb
Deadlift
Pull-Ups
Post score to comments.
“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.”
-Coach Greg Glassman
Check out this video on the correct form of a DEADLIFT: