“If you want to get somewhere you have to know where you want to go and how to get there. Then never, never, never give up.”

-Norman Vincent Peale

Above:  The twins showing off their form in the bottom of an Olympic Snatch!

Today’s Workout:
4 rounds for max reps, of:
(1 minute each exercise, with a 1 minute break between rounds.)
Wall Ball
Rope Climb

Post score to comments.

“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.”

-Coach Greg Glassman

Check out this video on the correct form of a DEADLIFT: