“Dream as if you’ll live forever. Live as if you’ll die today.”
-James Dean
Above: A video with an explanation by Coach Glassman, founder of CrossFit, about the importance of a movement called the Deadlift as well as a demonstration of the proper form of a deadlift. Take a look!
Today’s Workout:
“Slam”
5 rounds:
45 seconds each for max reps:
Deadlift
Push Press
DB Squat
REST
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