“Dream as if you’ll live forever. Live as if you’ll die today.”

-James Dean

Above:  A video with an explanation by Coach Glassman, founder of CrossFit, about the importance of a movement called the Deadlift as well as a demonstration of the proper form of a deadlift.  Take a look!

Today’s Workout:
5 rounds:
45 seconds each for max reps:
Push Press
DB Squat

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