“The harder you work, the harder it is to surrender.”
Above: Kris (back) and Chris (front) break in our new Pull-Up assist bands! These bands will help you develop the strength to do Pull-Ups on your own!
x 0.5 Pull-Ups
x 0.5 Push-Ups
**Pull-Ups and Push-Ups are paired, so you only do half the prescribed amount for each. For example, the first round would be: 50 Thrusters, 25 Pull-Ups, and 25 Push-Ups. The second round: 40 Thrusters, 20 Pull-Ups, and 20 Push-Ups. And, so on, so forth.
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