“Let us not be content to wait and see what will happen, but give us the determination to make the right things happen.”
-Peter Marshall
Today’s Workout:
650 M Run for PR (personal record)
REST
REST
“Tabata What’s That?”
Tabata: 20 seconds WORK, 10 seconds REST.
8 rounds of each:
Nasties
Push-Ups
Mountain Climbers
Stick Hops
*Score is the lowest number of reps during any of the 8 rounds.
**At the end, you will have 4 different scores. One for each element.
Post scores to comments.