“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.”

-William Jennings Bryan

Above:  Arlene pulls her KB with high elbows!  Awesome job!

Today’s Workout:
3 rounds for time, of:
21 Sit-Ups
15 Sumo Deadlift High Pulls
9 Burpees
650 M Run

Post time to comments.