“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.”
-William Jennings Bryan
Above: Arlene pulls her KB with high elbows! Awesome job!
Today’s Workout:
3 rounds for time, of:
21 Sit-Ups
15 Sumo Deadlift High Pulls
9 Burpees
650 M Run
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