“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”
-Newt Gingrich
Above: Rachel (left) and Danielle (second from left) doing her Medicine Ball Squat Cleans!
Today’s Workout:
“2 minutes”
650 M Run
2 minutes at each station:
Row or SDLHP
Dumbbell thrusters
Medicine ball squat cleans
Double-unders
Pull-ups
The clock runs continuously for the ten minutes after the run.
Post total time and total reps plus calories (from row) to comments.