“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”
Above: Rachel (left) and Danielle (second from left) doing her Medicine Ball Squat Cleans!
650 M Run
2 minutes at each station:
Row or SDLHP
Medicine ball squat cleans
The clock runs continuously for the ten minutes after the run.
Post total time and total reps plus calories (from row) to comments.