“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”

-Newt Gingrich

Above:  Rachel (left) and Danielle (second from left) doing her Medicine Ball Squat Cleans!

Today’s Workout:
“2 minutes”
650 M Run
2 minutes at each station:
Row or SDLHP
Dumbbell thrusters
Medicine ball squat cleans

The clock runs continuously for the ten minutes after the run.

Post total time and total reps plus calories (from row) to comments.