“If you want your life to be more rewarding, you have to change the way you think.”

-Oprah Winfrey

Above:  (Left) Birthday girl, Fay, poses for a post-workout photo!  (Right) The evening class helps Fay celebrate her birthday by doing today’s WOD, “Hey Fay, Are You Okay?”!  Happy Birthday Fay!  Hope today’s WOD helped you eat your big slice of birthday cake guilt free! 🙂

Today’s Workout:
“Hey Fay, Are You Okay?”
4 rounds for time of:
30 second Bridge
20 Push-Ups
10 Burpees
10 DB Thrusters
RUN – see below for distance

1st round: 650 M Run
2nd round: 400 M Run
3rd round: 400 M Run
4th round: 100 M Run (Circle Run)

Post time to comments.