I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.” 

-Mahummad Ali

Above: Our birthday girl, Savannah, helped create today’s WOD!  She picked a few of her favorite CrossFit exercises, including Double Unders, Rope Climb, and Tire Jumps!  Happy 12th Birthday Savannah!

Today’s Workout:
“Savannah’s Circus”
3 rounds for max reps.
1 minute at each station.
1 minute rest between rounds.

Double Unders
Tire Jump
Goblet Squats
Rope Climb

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