“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

-John Fitzgerald Kennedy

Above:  (Top) The garage before it was blessed by CrossFit Hawaii.

On this day of giving thanks, Kimo and I would like to thank the CrossFit Hawaii community for all their support over the past months!  Just as the pictures of the garage transformation depict, the last 9 months have been an amazing amazing experience for the both of us and we are so thankful for each and everyone of you! Your hardwork, dedication, and passion for health and fitness has shown in your all your gains, both mentally and physically! We are so grateful and count our blessings everyday! We hope you all have a very happy and safe Thanksgiving!

Today’s Workout: