“We hurt ourselves not by what we ask for, but by what we settle for.”

-Alan Cohen

Above:  The Monday evening class getting their CrossFit on and posing for a post-WOD picture!  Love that shaka Marylea!
How has CrossFit changed your life?  Email me (eumeda11@gmail.com) or post your stories to comments.

Today’s Workout:
3 rounds for time, of:
400 M Run
21 KB Swings (M-53 lbs./W-35 lbs.)
12 Pull-Ups

Post time to comments.