“We hurt ourselves not by what we ask for, but by what we settle for.”
-Alan Cohen
Above: The Monday evening class getting their CrossFit on and posing for a post-WOD picture! Love that shaka Marylea!
How has CrossFit changed your life? Email me (eumeda11@gmail.com) or post your stories to comments.
Today’s Workout:
“Helen”
3 rounds for time, of:
400 M Run
21 KB Swings (M-53 lbs./W-35 lbs.)
12 Pull-Ups
Post time to comments.