“We hurt ourselves not by what we ask for, but by what we settle for.”
Above: The Monday evening class getting their CrossFit on and posing for a post-WOD picture! Love that shaka Marylea!
How has CrossFit changed your life? Email me (email@example.com) or post your stories to comments.
3 rounds for time, of:
400 M Run
21 KB Swings (M-53 lbs./W-35 lbs.)
Post time to comments.