“Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind-you could call it character in action.”

-Vince Lombardi

Today’s Workout:
“Jump, Jump, Jump!”
5 rounds for time, of:
15 Tire Jump
15 – 1 Arm, Overhead Lunges
15 Jumping Pull-Ups
15 – 1 Arm, Overhead Lunges
15 Tuck Jumps
Circle Run (5th run, 650 M Run)

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