by admin | Nov 23, 2008 | Uncategorized
Above: Check out this video on the Air Squat! The ending is the best part! What would you call your Squat style?What class would you like to see added to the Class Schedule? Please post class time to comments or email kimo@hardassfitness.com and let us know!Also,...
by admin | Nov 22, 2008 | Uncategorized
When I hear somebody sigh, “Life is hard”, I am always tempted to ask, “Compared to what?” -Sydney J. HarrisAbove: Jan on the way up on her Rope Ascent! Today’s WOD name, “Elyse, this really sucks!” came from a mid-workout...
by admin | Nov 21, 2008 | Uncategorized
“Every single life only becomes great when the individual sets upon a goal or goals which they really believe in, which they can really commit themselves to, which they can put their whole heart and soul into.” -Brian TracyAbove: Pat demonstrating a Ring...
by admin | Nov 20, 2008 | Uncategorized
“A group becomes a team when each member is sure enough of himself and his contribution to praise the skill of the others.” -Norman S HidleAbove: (From right to left) Denise, Kenny, and Chris get their run on during the morning class as the sun comes up...
by admin | Nov 20, 2008 | Uncategorized
“We hurt ourselves not by what we ask for, but by what we settle for.”-Alan CohenAbove: The Monday evening class getting their CrossFit on and posing for a post-WOD picture! Love that shaka Marylea!How has CrossFit changed your life? Email me...
