by admin | Nov 18, 2008 | Uncategorized
“Ability is what you’re capable of. Motivation determines what you do. Attitude determines how well you do it.”-Lou HoltzAbove: Kahi (white top) and her guest, Kristin (black top), posing in front of the WOD board after the “killer” leg...
by admin | Nov 17, 2008 | Uncategorized
Alice came to the fork in the road.”Which road do I take?” she asked.”Where do you want to go?” responded the Cheshire cat.”I don’t know,” Alice answered.”Then,” said the cat, “it doesn’t...
by admin | Nov 17, 2008 | Uncategorized
Above: Local boy, Bryan Clay – Olympic Gold Medalist, Decatholon.All of our members are encouraged to keep a workout journal. Writing down scores, times and notes will help track improvement and give tips when attacking the same workout on a future attempt....
by admin | Nov 16, 2008 | Uncategorized
“It is better to offer no excuse than a bad one.” -George WashingtonAbove: Welcome our newest member, Sunny! If you ask her what she does on Saturday mornings, she’ll tell you she gets up and gets her CrossFit on! There’s nothing like hard...
by admin | Nov 14, 2008 | Uncategorized
“All of the top achievers I know are life-long learners. Looking for new skills, insights, and ideas. If they’re not learning, they’re not growing… not moving toward excellence.” -Denis WaitleyAbove: Kimo doing his very last muscle-up in...
