“Every single life only becomes great when the individual sets upon a goal or goals which they really believe in, which they can really commit themselves to, which they can put their whole heart and soul into.”
-Brian Tracy
Above: Pat demonstrating a Ring Dip! This movement involves not only the triceps, but shoulder and core strength as well! Check out this CrossFit HQ video on Ring Dip form.
Today’s Workout:
“Run Again?”
Max rounds in 20 minutes, of:
10 Ring Dips
15 SDLHP
20 Toes to Wall
400 M Run
Post load and rounds to comments.