“Every single life only becomes great when the individual sets upon a goal or goals which they really believe in, which they can really commit themselves to, which they can put their whole heart and soul into.” 

-Brian Tracy

Above:  Pat demonstrating a Ring Dip!  This movement involves not only the triceps, but shoulder and core strength as well!  Check out this CrossFit HQ video on Ring Dip form.

Today’s Workout:
“Run Again?”
Max rounds in 20 minutes, of:
10 Ring Dips
20 Toes to Wall
400 M Run

Post load and rounds to comments.