“Every single life only becomes great when the individual sets upon a goal or goals which they really believe in, which they can really commit themselves to, which they can put their whole heart and soul into.”
Above: Pat demonstrating a Ring Dip! This movement involves not only the triceps, but shoulder and core strength as well! Check out this CrossFit HQ video on Ring Dip form.
Max rounds in 20 minutes, of:
10 Ring Dips
20 Toes to Wall
400 M Run
Post load and rounds to comments.