“Your attitude, not your aptitude, will determine your altitude.”
-Zig Ziglar
Above: Kristi, one of our lightest members, does not let that affect the load she uses during WODs! Here, she is deadlifting 80% of her body-weight! Awesome job!
Today’s Workout:
“Tuna Stay Down”
30 seconds each station for max reps.
1 minute rest in between rounds.
5 rounds, of:
Jumping Pull-Ups
Ring Push-Ups
Shuffle Steps
Deadlift
Tuck Jumps
Circle Run
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