“Your attitude, not your aptitude, will determine your altitude.” 

-Zig Ziglar

Above:  Kristi, one of our lightest members, does not let that affect the load she uses during WODs!  Here, she is deadlifting 80% of her body-weight!  Awesome job!

Today’s Workout:
“Tuna Stay Down”
30 seconds each station for max reps.
1 minute rest in between rounds.
5 rounds, of:
Jumping Pull-Ups
Ring Push-Ups
Shuffle Steps
Tuck Jumps
Circle Run

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