“Nothing happens until I make it happen.”

-Scott Wilson

Above:  (Top) Mike Bledsoe, owner of CrossFit Memphis, visited us this morning and did the WOD “Black Friday” with the 6am class!  As the picture illustrates, Mike is a top-athlete and deadlifted the prescribed weight of 250lbs!  (Bottom) Deb, visiting us from CrossFit Toronto, also did “Black Friday” at the 3pm class today!  CrossFit Hawaii welcomes and loves all visiting CrossFitters!  Get your CrossFit on!

Today’s Workout:
“Black Friday”
4 rounds for time, of:
400 M Run
30 Sit-Ups
15 Deadlift

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