Above:  Check out this video on the Air Squat!  The ending is the best part!  What would you call your Squat style?

What class would you like to see added to the Class Schedule? Please post class time to comments or email kimo@hardassfitness.com and let us know!

Also, what class times would you like to have on Friday, November 28, 2008 (the day after Thanksgiving)? Please let us know ASAP!